Updated May 13, 2022
7 min read
Styku vs. Fit3d A 3D Body Scanner Comparison
Have you ever been frustrated at how little fitness apps and scales can tell you about your own incredible and unique body?
Topics: Technology body composition styku body mass index body fat percentage body fat measurement body scanning HEALTH ASSESSMENTS Fitness Assessment
10 min read
10 Top Body Composition Exercises for Transforming Body Shapes
One of the most important things a trainer has to show their clients is the concept of body composition.
Topics: body composition
9 min read
What is Body Composition and How Do You Measure It?
According to data from the National Health and Nutrition Examination Surveys, the average American adult has between 28% and 40% body fat.
Topics: body composition
4 min read
4 Ways Your Gym is Getting Fitness Benchmarking All Wrong
Not all bodies are created equal, and neither are personal training routines. Fitness benchmarking should reflect that notion.
Over the years, fitness benchmarking has drastically improved as the health and wellness industry continues to expand and grow. As clients pursue their quest for continuous health improvement, many seek professional guidance to measure how their performance and body composition are improving. There are many advanced options you can now offer to clients as fitness benchmarking technology has evolved tremendously over time, providing them with an experience that’s motivating, engaging, and most of all: accurate!
Topics: body composition dexa
4 min read
Celebrity Trainer Reveals 5 Ways to Run a Perfect Fitness Challenge
Grant Roberts, celebrity trainer and the mastermind behind Hilary Swank's transformation for "Million Dollar Baby", reveals 5 key strategies to running a successful fitness challenge.
Topics: Fitness body composition
1 min read
EXCLUSIVE: Styku Launches Brand New Product Video
Topics: Technology Sports body composition health
3 min read
The 3 Biggest Myths About Body Composition
There's a ton of misinformation out there about body composition. But access to the right information can make all the difference in helping you evaluate the right method for your business.
