A 2016 study reveals a close relationship between increased abdominal fat and a higher risk of developing chronic illnesses such as cardiovascular disease. If you are focused on shedding some weight to improve your health, you should keep a close eye on your body composition. Your body composition is the percentage of core components in your body, such as fat, protein, minerals, and body water.
Recent posts by Giselle Naranjo
8 min read
What is a Body Composition Scale and How Does it Work?
Topics: Fitness Technology styku body fat measurement personal training body scanning HEALTH ASSESSMENTS Fitness Assessment Digital Fitness Fitness Centers
8 min read
12 Simple Tips for Keeping Gym Members Motivated
24.3% of people are members of one or more fitness clubs in their area, but the downside is people on average only stay members for a max of four years. If you're a gym owner, one thing that's on your mind is keeping gym members motivated enough to continue coming to the gym.
Topics: Fitness styku gym merchandise Fitness Challenge Fitness Assessment Fitness Centers
10 min read
10 Top Body Composition Exercises for Transforming Body Shapes
One of the most important things a trainer has to show their clients is the concept of body composition.
Topics: body composition
8 min read
What is a Passport Program and Should Your Fitness Center Join One?
In the current environment, gym owners must leverage every tool possible to promote increased membership.
Topics: Fitness Centers
8 min read
How Should Your Fitness Center be Conducting a Posture Analysis?
With the right technique and the latest technology, you can help your clients to achieve desired results.
Topics: HEALTH ASSESSMENTS
7 min read
Who Should Sell Personal Training at Your Fitness Center?
You can increase personal training revenue by creating a solid plan. Your plan should involve your entire staff. Furthermore, you should offer a variety of training options.
Topics: personal training
7 min read
Who Should Be Conducting Fitness Assessments?
Clients come to your gym looking for one thing — results. Whether it's making it through that 5K or keeping up with an energetic toddler, everyone brings a unique goal to the gym.
Topics: Fitness Assessment
6 min read
What Is a 3D Body Scanner?
Are you a fitness center owner looking for a great new service you can offer your members?
Topics: Technology body mass index
7 min read
Styku vs. InBody: A 3D Body Composition Scanner Comparison
As people draw away from basing their fitness goals only on weight, 3D body scanning has grown in popularity. Many gyms and personal trainers offer body scanning as part of progress tracking.
Topics: Technology body mass index body scanning HEALTH ASSESSMENTS
7 min read
Styku vs. Evolt 360: A 3D Body Scanner Comparison
Do you really know what you are made of?
